Lynne Coward - Walking Group Member
Lynne had moved to Shrewton from Eltham in November 2015 with her husband Len but sadly Len passed away in April 2016 leaving Lynne feeling lost and very isolated.
Lynne joined the “Get Wiltshire Walking” Shrewton group in 2016 having read about the new “Stroller Walk” in the local parish magazine.
The first encounter with the group was not a huge success as the walk was too slow and too short for Lynne but a further chance encounter with one of the few people she had come to know in the village led to her attending the ‘Strider’ walk the following week.
One of her neighbours, a regular on the walk, actually went and collected her and they went together thus removing that element of anxiety and embarrassment at being “the new girl” in the group.
That walk has in Lynne’s own words “changed her entire life” meeting so many local people who were welcoming, interested and interesting. The support for Lynne did not end there however…..her neighbour invited her in for post walk lunch and some days later on a scary trip to Salisbury Lynne met another of the walkers who asked her to join her for a coffee in town.
The group like most GWW groups has a cross-section of ages and personalities and Lynne has found the experience of mixing with a more diverse network of friends hugely rewarding and in her own words “you should never Judge a book by its cover”.
Of course the walking has not only had mental well being and social benefits for Lynne –she has also lost weight and is now a very comfortable size 14 instead of an 18.
So appreciative of “finding her feet” Lynne has formed a “bereavement group” which meets every month with others who attended the initial group at Salisbury hospice. Lynne says of her new group “it is an opportunity to give something back for all the kindness and friendship I have received”.
We look forward to giving Lynne a warm welcome to our event.
David Stalker - CEO MyZone
Former UK Active CEO Dave Stalker is now CEO at MyZone and works with a multitude of fitness operators both here and abroad. Renowned as a witty and engaging presenter Dave is now regarded as one of the true industry leaders and we are honoured to have him spend the day with us to discuss mental health.
Contributing with personal and professional stories Dave will discuss how the fitness industry can work creatively and intelligently to provide evidenced outcomes around mental wellbeing.
Lindsay Mifsud - Crossfitter and Mental Health Advocate
Lindsay is the type of person who trains in your gym. By day she’s a Senior Team Leader with Vodafone but at night she’s a Crossfit athlete….
Lindsay Mifsud has suffered with anxiety since the age of 15, mainly as a result of bullying in High School. This contributed low self-esteem and very little self-worth.
The anxiety continued in to her early 20’s and eventually (coupled with a stressful lifestyle) contributed to a mental breakdown. Anxiety attacks were a regular occurrence and Lindsay was prescribed anti-depressants, which she took for 2 years.
Eventually, Lindsay decided something needed to change. She no longer wanted to flood her body and brain with chemicals. Whilst the tablets helped her in day to day life, she knew there was something deeper she needed to work on. Herself.
She told me that she needed to sort out what was going on inside, not mask it.
So Lindsay started running…a lot! She ran five 10ks, four half-marathons, a full marathon, and completed a Tough Mudder. Lindsay says it gave her a buzz, an adrenalin rush and she felt free. No one could tell her she wasn’t good enough because it made me feel like she was. It made her feel unstoppable.
Lindsay then started Crossfit and it was a real turning point for her as she ditched the anti-depressants.
“I strongly believe, to this day, that if I hadn’t found CrossFit when I did, I would still be on the anti depressants”
Exercise for Lindsay, is not just about having a better physique. “It is not just about body confidence (which it can give you in abundance) it’s what it does for your mind. It’s what it does for your self-belief, your self-worth, and what it does for your mind”.
Lindsay wants to help people to understand that prescription drugs are not the only answer to mental health issues. Looking after yourself, training for HEALTH and not just vanity, having a more self-love is the way forward!
I think you will all enjoy listening to Lindsay’s frank opinions on fitness and mental health!